A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

While there haven’t been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...