This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...