The Western Region recorded the highest minimum cost of a healthy diet (CoHD) in Ghana in the first quarter of 2025 at GH¢21.29. This cost is GH¢11.46 higher than that of the Ahafo Region (GH¢9.83), ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

The data included diet questionnaires that honed in on the average of participants’ total daily intake of several different types of foods, including fruits and vegetables, and also broke them down ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.