This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Regular consumption of sugary drinks may increase the risk of oral cancer by nearly five times, according to a University of ...

Watermelon, also known as Tarbuj in India, is an excellent summer superfood that comes packed with several health benefits -- managing kidney health. This fruit is a fantastic source of hydration, ...

Whether you want to snack on dried strawberry chips or enjoy a blueberry crisp, the air fryer can be your best friend when it ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...