Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Fact checked by Nick Blackmer In a protein-obsessed world, protein bars have become a popular, convenient way to consume more ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...