Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

If you don't normally eat breakfast, you should definitely start now you're eating for two and there's loads of simple and ...

So, yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

We consulted registered dietician nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT to find out what the healthiest McDonald's breakfast options are to start your day right. You might be surprised ...

20 Dates, 100 g butter, four eggs, four tbsp vermicelli, required milk – enough to soak dates, three tbsp Sugar, one-eighth tsp baking soda, and salt.

It also contain heart-healthy unsaturated fats and is a great source of important nutrients." Here are 10 ways one can consume protein-rich egg for breakfast. It refers to a dish made by cooking ...

It's got a protein, usually a vegetable or a fruit. Get creative—breakfast food doesn’t have to be eggs." Soper emphasizes that eating healthy doesn't have to be expensive. "What we're looking ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains ... author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.