Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as ...

Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

With the rising cost of eggs, I thought everyone could use some help finding great egg free breakfasts. I scoured through ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

The Government is to review the nutritional value of thousands of hot meals that are being provided to schoolchildren around ...

eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially the fried ones, are as healthy as you ...