Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

Packed with fiber and protein, this meal plan promotes gut health and satiety.Reviewed by Dietitian Jessica Ball, M.S., ...

Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...