This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Explore Melania Trump's disciplined eating habits and her surprising favorite foods, as she aims to promote healthier meals ...

Over the last 30 years, young diagnoses of the disease have shot up by 80 per cent across the globe, research suggests.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

A Zoe post highlighting Dr Chan's fears said: "Processed foods have quietly taken over our kitchens. Today, they make up more ...