In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Mix with mashed bananas, eggs or substitutes, and a pinch of cinnamon for a healthy and filling breakfast. These pancakes are ...

Protein bars are a staple for a lot of fitness enthusiasts for a quick energy boost. But is it really healthy to eat them ...

Some healthy breakfasts to try include egg muffins ... Adding chickpeas to your diet can reduce hunger and help you eat fewer calories to support weight loss and prevent weight gain.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Plus, it’s a good option whether you follow a Mediterranean-inspired diet or simply need a healthy breakfast you can prep the night before.

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

While eggs are a nutritious and versatile breakfast option, relying solely on them daily can lead to nutrient deficiencies.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Your breakfast should be high in fibre, protein, healthy fats and several other micronutrients. If you're on a diet and need to consume only a specific number of calories, you need to be careful ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.