According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine?

It’s not necessarily any different from a healthy breakfast for men looking to lose ... and fiber to your diet, with the added benefit of vitamins, minerals, and antioxidants to boot.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, it's a great option to start your day on a healthy note. If you follow a paleo diet, you'll love this breakfast smoothie.

Take a watermelon, 150 grams of softened cheese, half cup greek yoghurt, one-fourth cup of powdered sugar, two teaspoons of freshly squeezed orange juice.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

In summer, relish simple sabudana khichdi with dahi or homemade chutneys for a tasty breakfast. Protein-rich and easily customisable, moong dal cheela is a healthy breakfast in any season. Keep the ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Eating a healthy diet in middle age is key to aging well ... ice cream, crisps and breakfast cereals - which often contain artificial ingredients, added sugars, sodium, and unhealthy fats.