Furthermore, the adult body is made up of 60 percent water ... and refined carbs and staying hydrated, you can create a healthy breakfast for weight loss that keeps you satisfied and supports ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Researchers at the University of Reading found that eating 50g of walnuts mixed into muesli and yoghurt improved reaction ...

Most adults don ... t be your only breakfast option. Incorporating other foods — such as eggs or chia seed pudding — into your morning meals can help you get a healthy balance of nutrients.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

They say that breakfast is the most important meal of the day ... The first-of-its-kind study, conducted by the University of Reading, involved 32 healthy young adults aged between 18 and 30, who ...

Artificial dyes are in everyday food and drinks people consume, oftentimes without knowing the concerns. To help navigate ...

Think skipping breakfast is no big deal? Think again! Experts say ditching your morning meal can mess with your brain, slow your metabolism, and even boost your risk of serious health problems like ...