We all know that avocados are a versatile fruit, but did you know that they're a great breakfast option too? Loaded with ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

When you’re craving something fresh, colorful, and just sweet enough to satisfy—this Creamy Fruit Salad hits all the right ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

For many people, eating plain yogurt is unexciting and flavored yogurt contains a lot of sugar, making it a less healthy choice. But now there is an exciting new internet trend, yogurt bowls.

When you’d like to wait until an appropriate dinner time, snacks are a great option to help you feel full. “When it comes to ...

Oatmeal is a versatile and fiber-rich cereal that serves as an excellent base for a summer breakfast. Adding flaxseeds ...