Robert F. Kennedy Jr. ordered food companies to remove petroleum-based food dyes by 2027. Here's the science linking dyes to ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

Researchers looked at the relationship between high-fat, high-sugar (HFHS) diets and first-person spatial navigation ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.