Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Food poisoning can ruin your favorite meal and leave a lasting impact. A recent study found specialized brain cells that ...

Broccoli is a nutrient-rich superfood that supports heart, brain, and immune health, aids digestion, balances blood sugar, ...

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...