To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

A neuroscientist has said that one simple addition to breakfast could help protect against dementia, as well as improve brain ...

One expert has revealed five foods that can destroy brain health by damaging brain cells, increasing inflammation, and can ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A widely used artificial sweetener, often touted as a healthier alternative to sugar, is now under scrutiny due to emerging ...

Davina McCall shared which food she consumes regularly in a bid to keep her brain healthy, as she continues to "rebuild" ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

Davina McCall shared her go-to healthy snack believed to help boost brain health, five months on from having a benign and ...

Davina McCall revealed which healthy food she consumes regularly in a bid to boost her brain health, following her recent ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...