Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Fish and poultry provide protein, omega fatty acids, and vitamins. They maintain brain cell health and support cognitive function. Fatty fish, walnuts, and flaxseeds contain omega-3s that reduce ...