Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Researchers found that people who ate a walnut-rich breakfast had faster reaction times and better memory performance ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Human evolution has revolved around food, from identifying and foraging for it to growing and preparing it. Carnegie Mellon University researchers have identified a region in the brain's visual cortex ...

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

The creation of a “Make America Healthy Again Commission” has raised concerns over Washington youths' access to medications ...

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...