Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin ...

“Soda is one of the worst foods for brain health due to the high concentration of simple sugars, which damage the blood vessels supplying the brain,” he said. “Over time, this starves the ...

not just for heart health but also for brain health," she told Fox News Digital. "This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive ...