Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Eating healthy doesn’t have to be complicated. In this video, I share simple, balanced ideas for breakfast, lunch, and dinner ...

Turn an old clock into a stunning, one-of-a-kind epoxy art piece! Watch as we transform a forgotten timepiece into a vibrant, functional work of art using colorful epoxy resin. A perfect DIY project ...

Better adherence to diet plans was associated with greater odds of healthy aging. It should be noted that among study participants, those who were graded in the highest quintile for adherence were ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

From having a balanced meal to staying hydrated ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.( ...

your meals and snacks should be rich in protein and balanced with complex carbohydrates and healthy fats. Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan ...

and healthy fats.” All of this ensures players are eating enough food overall, but that they are also eating high-quality foods and an overall balanced meal plan that provides all the nutrients ...