A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

“As a busy mom who's always working toward health goals, I was looking for a way to streamline ... “The idea of having a tool ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

Here are nine tips for mindful eating commandments. 1. USE SMALLER DINNERWARE Research has shown that the size, color, and ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

The schooling year has begun and just like that everybody is back in their routine but not without the monsoon season that ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...