Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Whether you're running late and need to ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

Here are nine tips for mindful eating commandments. 1. USE SMALLER DINNERWARE Research has shown that the size, color, and ...

The schooling year has begun and just like that everybody is back in their routine but not without the monsoon season that ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

The government is doing a review to make sure that all school meals are healthy. So we want to know how you feel about your ...

Snacking is often a debate among parents when it comes to children's nutrition. However, one woman shared the hack she uses to limit the amount of food her kids eat in between meals.

The GAIA Study found a direct link between diet quality and burnout; nutrient-dense, anti-inflammatory diets were associated ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.