Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

Health and Human Services Secretary Robert ... “When it comes to kids or adults, I like cereals that contain whole grains, minimal added sugar and have at least a few grams of fiber per serving ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

"Whole grain cereals are healthy because they are packed with fibre," says Riccardo Caccialanza, a clinical nutritionist at the University of Pavia in Italy. He explains that one important ...

Hannah Stafford of Gleaners demonstrated a simple recipe for no-bake chocolate cherry oat bars. “It’s full of whole grains ...