Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

Greek yogurt, multigrain toast, and steel-cut oatmeal are nutritious breakfast options that support gut health.

Nutrition supports our overall health, but did you know that it also supports our brain health? Nutrition plays a major role in the development of the brain in children and youth. It also plays an ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Breakfast cereals are often marketed as healthy and convenient, but many popular brands are loaded with sugar, refined grains, and artificial ingredients. While some cereals provide essential ...

Hannah Stafford of Gleaners demonstrated a simple recipe for no-bake chocolate cherry oat bars. “It’s full of whole grains ...

Never mind inflation, shoppers are shelling out up to $10 for a box that lists all the ingredients right on the front.

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...