Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized ...

Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Need a break? Play the USA TODAY Daily Crossword Puzzle.

The healthiest cereals are made with whole-grain ingredients, low in or free from added sugars, and high in dietary fiber.

Some of your favorites may no longer make the cut. To be considered healthy by the FDA, cereals must now contain 3/4 ounces of whole grains and no more than 1 gram of saturated fat, 230 milligrams ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

If the cereal is made from grains, it must list only whole ones ... adding that it's good for gut health. Per 1 cup serving: 150 calories, 3g of protein, 35g of carbs (8g sugar, 4g fiber ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Health and Human Services Secretary Robert ... “When it comes to kids or adults, I like cereals that contain whole grains, minimal added sugar and have at least a few grams of fiber per serving ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...

"Whole grain cereals are healthy because they are packed with fibre," says Riccardo Caccialanza, a clinical nutritionist at the University of Pavia in Italy. He explains that one important ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...