These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

high-fiber cereal,” Schiff suggested. “There’s a good chance they’ll still like it.” She also recommended getting your kids involved by letting them pick healthy toppings like fruit ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Greek yogurt, multigrain toast, and steel-cut oatmeal are nutritious breakfast options that support gut health.

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

It’s 11:15 p.m. on a Monday. 30 Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...