These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Greek yogurt, multigrain toast, and steel-cut oatmeal are nutritious breakfast options that support gut health.

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options like ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

According to a study published by the American Medical Association, kids’ breakfast cereals have gotten even LESS healthy ...