These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

American breakfast cereals, a centerpiece of children's morning consumption, have steadily become unhealthier. As a result, ...

Heart disease is one of the world's leading health issues, but numerous studies have shown that a healthy diet could reduce ...

Battling chronic inflammation? Certain everyday foods might be the culprits. Refined sugar, carbs, processed meats, trans ...

One of the primary catalysts propelling the healthy snacks market forward is the alarming increase in global obesity rates. As individuals become more health-conscious and grapple with concerns about ...

Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

To reach these conclusions, the researchers studied data from over half a million people across multiple continents. An ...

Children's breakfast cereal is getting unhealthier. The study found that protein and dietary fiber content in those cereals ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...