Breakfast cereals can be quick and convenient, but not all are created equal - and some are best avoided, according to a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...

A sneak peek at upcoming San Diego community events, including street fairs, festivals, concerts, performances, art shows and ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Packed with vitamins A, C, E, calcium, potassium, and protein, moringa leaves are the ultimate superfood. Often referred to ...