Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Every week, our podcast lineup at Dear Media delivers a fresh batch of health and wellness insight—sometimes controversial, often enlightening, and always worth dissecting. This week’s episodes were ...

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

Free Flo Fit, a local BIPOC non-profit organization, is encouraging fitness and wellness through free events this summer. It aims to make health and nutrition more inclusive and accessible.

The SCOTUS decision preserves free preventive health care and sets the stage for a bigger role for RFK Jr. in determining what's covered.

The Department of Education (DepEd), in partnership with the Department of Health (DOH) and the Philippine Health Insurance Corporation (PhilHealth), launched on June 18 the Clinics for Learners’ ...

The New Sobriety: Loud, Bold and Stigma-Free A growing sober set is taking over mosh pits and football stadiums, partying even harder without booze ...

Microscopic bits of plastic are sloughing off into food and beverages when consumers unwrap the plastic packaging, a new study has shown.