Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Every week, our podcast lineup at Dear Media delivers a fresh batch of health and wellness insight—sometimes controversial, often enlightening, and always worth dissecting. This week’s episodes were ...