Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Fitness trackers, like Apple Watches and Fitbits, can provide valuable information about your health, such as heart rate, sleep patterns, and daily step count. However, obsessing over the metrics ...

Spread the loveIntroduction In the ever-evolving world of fitness technology, the QuantumFit Pulse, launched in early January ...

Example of a filled symptom tracker Here is an example of a filled ... also noting that symptom reduction may be related to increased health awareness and better communication between a person ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

Tracking your sleep and health has never been easier thanks to ... If your normal daytime resting heart rate ranges from 70 to 85, for example, expect to see a sleeping heart rate of 70 to 75 ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.