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or in the language used in the health-care setting. A vertical "visual analogue scale" asks the person to mark their pain on a vertical line, a bit like imagining "filling up" with pain.

Participants reported reduced pain levels while viewing them, which was backed up by the brain scans. The positive effects of being amongst nature on our health has been widely recognised for years.

How understanding readiness for change and embracing imperfections can help you break free from old habits, overcome resistance to change, and create a better life for yourself.

Our compassion and support should be directed toward the people whose lives they have shattered – the survivors who are often left alone in their pain, their voices silenced by a community ...