When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
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Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
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This pose helps release tension in the hips and groin. Standing Forward Fold is a great way to release tension in the back and legs. Stand tall, then bend forward at the hips, allowing your head ...