The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

Yoga, chanting, and breathwork offer seniors a gentle path to spiritual wellness, connecting them with their inner selves and reducing anxiety. These ancient practices, rooted in Indian traditions, ...

Bonnie Hansen loved doing yoga as a youngster but as she aged, she had to give it up... until she found chair yoga. Now she's ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

From independent to polished studios, here’s our pick of the best yoga studios in Bangkok to get grounded, get flowing, and ...

This type of yoga begins with a purification of the mind and spirit, and then progresses to the body via body postures and breath. Hatha yoga is what most people associate with the word "yoga" and is ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.