" Are you practicing your Yoga Exercises at Home? Yoga Music Can Help you practice your Yoga Asana with Calm and Peace of ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Thu 10 Apr 2025, 5:15pm–6:15pm Thu 17 Apr 2025, 5:15pm–6:15pm Thu 24 Apr 2025, 5:15pm–6:15pm Thu 1 May 2025, 5:15pm–6:15pm ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...