" Are you practicing your Yoga Exercises at Home? Yoga Music Can Help you practice your Yoga Asana with Calm and Peace of ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...