A well-balanced gut microbiome can enhance nutrient absorption, reduce inflammation, and protect against harmful pathogens.

Don't let the cool comfort of AC turn into a health hazard. Learn about the 5 potential side effects of prolonged AC use and ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Fruit and curd may look like a healthy pair, but this combo could wreak havoc on your gut health. Know why there’s more to this sneaky duo than meets the eye.

Recalls involving contaminated milk - some recent, some years ago - have implications not only for consumers but also ...

Even white and brown foods such as garlic, onions, mushrooms, and bananas contain helpful compounds like allicin and inulin ...