Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Visualizations are a common yoga technique that I always find helpful. When practicing cat-cow, I decided to imagine one thread attache ...

Practising yoga with Kubbra Sait is an experience — she laughs, hugs, patiently guides, and checks in with how you might be feeling after the pose. It may sound unorthodox, but it helps — especially ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga ...

DEHRADUN: The serene city of Dehradun resonated with the spirit of wellness and national pride on Saturday as it proudly marked the 11th International Yoga Day.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...