Reflexology is often associated with feet, but Ann Gillanders, author of 'Reflexology', says hands can provide a quicker, easier route to performing simple do-it-yourself treatments. Even better ...

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

There’s nothing wrong with a good steam room or a soothing massage. But if you’ve been stuck in a rut from years of reaching ...

If you’re working on hardwood or tile, try using small hand towels or socks. If your workout area is carpeted, paper or plastic plates will work. One note before you dive in: This workout is ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Close-up of two people's hands reviewing business documents with charts and graphs. They analyze financial data, strategize, and discuss investment opportunities. This video captures the essence of ...