I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put on the most weight in ... on the other hand, should be relatively ...

In the Pashtun culture, women are still largely segregated into the domestic sphere because of constraining gender roles. But ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Christy Collins, who has always been confident in her own skin, said that she didn't realise how much her weight was holding ...

With four Masters wins, Arnold Palmer is one of the greatest golfers of all time. Here are 10 swing tips from The King to ...

Like hair loss, the higher amount of stress women are feeling compared to men occurred at all age levels: 17% of Gen Z women are experiencing more stress vs. 14% of Gen Z men; 26% of Millennial women ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...