Skip the shapewear and pass on the overpriced pilates. TikTokers have discovered a heavy-hitting hack for shedding pounds fast, and it won’t weigh down your wallet as much as that Equinox membership ...

For Dr Alexandra Sowa, author of ‘The Ozempic Revolution’, getting onto GLP-1 drugs like Mounjaro or Ozempic is not a ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

For women, osteoporosis and thyroid dysfunction can go hand in hand due to how important thyroid hormones are for bone development and longevity. While not everyone with a thyroid condition will ...

Resistance training can offset bone loss and can increase bone density in women who lift regularly. It also strengthens the connective tissue which increases joint stability. Performing exercises with ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...