Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...