Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Shane McGuckiam has fulfilled a lifelong ambition after opening up his own gym in Co Wicklow. Fitness coach Shane had been ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

In Workout 2, you'll also see plenty of core and lower-body moves, such as the dumbbell hip thrust—a powerhouse exercise that targets your glutes and hamstrings. “Your lower half can handle a ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Build explosive strength in no time.

It's a killer for building strength, stability, and endurance.