How to Do It: Tie a resistance band to an anchor point at about knee height. Lie down, and place the band across your heels.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

Resistance bands can be used on their own to perform ... which is very similar to a lying hamstring machine curl,' says Miljak. How: Anchor the band behind you to the bottom of a post.

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates ... the leg curls are performed while standing on one end of the band and looping ...