How to Do It: Tie a resistance band to an anchor point at about knee height. Lie down, and place the band across your heels.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Resistance bands can be used on their own to perform ... which is very similar to a lying hamstring machine curl,' says Miljak. How: Anchor the band behind you to the bottom of a post.