Position a barbell so it's anchored in the corner of the gym. Adopt a split stance and position the weight so it is at shoulder height, holding the bar with the arm opposite your foremost foot.

Think of it as a leveled-up shoulder press that gets you more bang-for-your-buck when it comes to targeting the deltoids (the triangular muscles on top of your shoulders). You'll also be forced to ...

Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.

A day at the gym that includes both the Arnold press and a compound lower-body move equals a total-body workout! Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in ...

Not to mention, almost all upper body movement—both when you're performing exercises or during everyday activities—involves your shoulder in ... facing forward. Press the weights up until ...

Why not add a curl to your press to work both your arms and shoulders ... lift your arms out to the side raising them to shoulder height. You should be able to see your hand in your peripheral ...

Think of it as a leveled-up shoulder press that gets you more bang-for-your-buck when it comes to targeting the deltoids (the triangular muscles on top of your shoulders). You'll also be forced to ...