This 15-minute slow flow yoga session focuses on deep hip stretches to increase flexibility, reduce lower body tension, and ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.