Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

eating meat has been going out of fashion. But while it is possible to get all the nutrients you need from a calories for growth,' says Sarah Schenker of the British Nutrition Foundation. Meat is ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

These three yoga poses aren’t your usual stretches—they’re built to target the areas runners need most while waking up the body for the season ahead. No fluff, just practical poses with ...

NFL owners are expected to vote on the tush push proposal and other rule changes on Tuesday.