The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with ... which is why it can feel so freaking hard to do it even with just your bodyweight. To perform a ...

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner and then progress from there.' Sam Gregory, Head Trainer and ...