To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood ...

No food after 6 p.m. Everything must be ... whether through an eating disorder or in the gym, “isn’t in a pursuit of health,” Hornby says. “It's in pursuit of an aesthetic.