Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Low-quality oil, especially in heavily processed sauces and deep-fried street food, is a dietary concern. It may also ...

You need a robust immunity to fight infections like malaria. Building a stronger immune system starts with what you eat. Here ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

BE ERGONOMICALLY CORRECT. The more effort you put into your gardening the more calories you burn. So go for manual clippers ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

New Orleans' Community Health Improvement Plan brings healthcare to underserved neighborhoods, addresses mental health needs, ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

After suffering serious chest pains, a Rhode Island man lost 132 pounds by committing to a daily Chick-fil-A salad and ...